Ring Rows 3x Max Rep Rest as needed between sets.View Gym Results
4 rounds for time of:
- Run, 400 m
- 50 Air Squats
The Tabata interval is 10 secs of work followed by 20 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.
“Passion has little to do with euphoria and everything to do with patience. It is not about feeling good. It is about endurance. Like patience, passion comes from the same Latin root: pati. It does not mean to flow with exuberance. It means to suffer.” ― Mark Z. Danielewski, House of Leaves