The gym will be open this week and Monday 23rd. We will close from 12/24 till 01/01/ 2014. We will be back on schedule, Thursday January 2nd.
We gladly support key holder/open gym access. Please communicate via Facebook SV group page, thank you.
- Use the heaviest weight you can for each set.
- Rest as needed between sets.
- Three second pause at the bottom.
- A single set of Pull-ups for max reps.