GoRuck Light - March 1st, 2014 2:00 PM in San Francisco. CrossFit Kindred has 11 spots reserved for SV, for this special event. Price is $80. If you have any questions feel free to ask.
For those of you who have not done one before, it’s about a 7 – 10 mile trek lasting over 4 – 5 hours. You’ll be carrying a ruck (backpack) with 2 bricks in it if you’re under 150 pounds and 4 bricks if you’re over. If you choose to get gear from Go Ruck we get 20% off! It’s going to be good time!
Payment guarantees spot. Payment must be made by Dec 30th to JERRY TSE. Facebook message Jerry to confirm then and send him the $80 via Paypal.
Record your best Snatch 1 Rep Max lift.
As many rounds as possible in 15 minutes of:
- 5 Hang Squat Snatches 95/65 lbs
- 200 m Run
- 15 Push-ups Post total rounds.