Looks like Andrew went through intense rapid heart rate and then dropped it when time was called. Call it ventricular remodeling – it helps his heart with faster cardiac output. Go get it Andrew!- you are better, faster, stronger and did not have to crash a test plane and spend 6 million dollars like The Bionic Man.
5 rounds, 1 min per station, of:
- Wall Ball, 20/14 lbs, 10 ft
- Sumo Deadlift High Pull, 75/55 lbs
- Box Jump, 20 in
- Push Press, 75/55 lbs
- Row (calories) Rest 1 min