Record your best Clean & Jerk 1 Rep Max lift.View Gym Results
As many reps in 5 mins as you can of:
- Squat Clean, 165/110 lbs Jerk, 165/110 lbs
You must complete the squat clean before moving on to the jerk and you must complete the jerk before moving on to the next squat clean. If you miss a jerk you may power clean the bar to set up your jerk attempt.