This last class WODs after a long day at work! They are always up for the challenge!
Today's WOD 01/15/13
Split Jerk 1-1-1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.View Gym Results
As many reps as possible in 3 mins of: Burpee
“Healthy citizens are the greatest asset any country can have.” ― Winston S. Churchill