Here, we have to another success story at CSV. Mae Santos and her husband Ed have been coming to CSV for almost 3 years. They decided to train CrossFit and be consistent to make a difference in their lives.  Judging from enhanced physicality and body composition, we see the proof of progress is obvious.

With the Whole Life Challenge just around the corner, we hope it will be a launch pad for more fitness/wellness success at our box!


Le Plat Principal: Whitten

Five rounds for time of: 

  • 22 Kettlebell swings, 2 pood 
  • 22 Box jump, 24 inch box 
  • Run 400 meters 
  • 22 Burpees 
  • 22 Wall ball shots, 20 pound ball

Post total time.

Log results to your CSV BEYOND THE WHITEBOARD account.