Tyson HIPS-Ali FEET!

The Attitude Nation certification was a blast! The short, bald filipino dude in the middle hit a personal record as with many in the CSV crew! If a PR did not happen today, then it should come before the month is over since the technique is novel, yet super effective.  It just takes practice.


It is COACH LARRY'S turn to program spicy WODs into this week's menu!  CSV coaches meet weekly to make sure your training is balanced and yummy.


Hors d’oeuvres: Week 4 Overhead Squat 5-5-5 @ 40-50-60% of .9 X 1RM

Le Plat Principal: Spidolite

30-20-10 reps of:

  • Deadlifts 225 lbs
  • Ring Dips 

Post total time. 

Log results to your CSV BEYOND THE WHITEBOARD account.