Happy Birthday AMERICA!

-Don't mess with the VEST!  -Nicole "Rudy" Rudolph and Casey Hutnick


REMINDER: THE 6,9,12PM Classes are cancelled tomorrow.  Gymnastic and Team Wods for the evening classes at 4:30-8PM.

BBQ and Fireworks show will kick off at 8PM


2 Person Team WOD: "TNT"

3 Rounds for time:

  • 100 Partner Chest to Bar Pull Ups
  • 200M Buddy Carry
  • 50M Leap Frog Burpees