Wide vs Narrow

For our overhead squat training, I recommend sticking to the wide snatch grip. Although you will find it easier to max out and hit a PR with a narrow grip, we would like your snatch positions to become more solid with the wider snatch grip.

We have been developing our shoulders as of late, and we are excited to test out our overhead positions especially on our olympic lifts!


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Hors d’oeuvres: Week 2 Overhead Squat 3-3-3+ @ 70,80,90 of (.9 x 1RM)

Le Plat Principal:  Nancy

Five rounds for time of: 

  • 400 meter run 
  • 95 pound Overhead squat, 15 reps 

Post total time.

Log results to your CSV BEYOND THE WHITEBOARD account.