In the old school, salt played a major role in the world as a flavor enhancer and preservative.  Now, being the SALT OF THE EARTH is a metaphor for how we choose to live our life and how we may influence the world for good.  We strive to influence the world for good, as salt has a positive influence on the flavor of the food it seasons.  Enhancing lives and preserving health for longevity is our passion at CSV. I like to see our box as a big salt shaker- with a little pepper because we are spicy like that!

Where and what occasion can you be a flavor enhancer and preservative against physical breakdown? 


Hors d’oeuvres: Overhead Squat 5-5-5+ @ 65,75,85 of (.9 x 1RM)

Le Plat Principal: Salt

Against a 12 min. time limit:

  • Run 800 Meters 
  • Muscle Ups X 10 
  • Max Rep Squat Snatch #135

Post total reps.

 Log results to your CSV BEYOND THE WHITEBOARD account.