Love for our ALUMNI

Where is she now? Kristy Parrish is a Stanford and CrossFit SILICON VALLEY alumni.  She now coaches at CrossFit Fairbanks in Alaska and the Editor in Chief at Tabata Times. Remember when she went ANIMAL STYLE on the WODs here at SV?!?!


Hors d’oeuvres: Front Squat 2-2-2-2-2-2

Le Plat Principal: Hammer

Five rounds, each for time, of: 

  • 135 pound Power clean, 5 reps 
  • 135 pound Front squat, 10 reps 
  • 135 pound Jerk, 5 reps 
  • 20 Pull-ups 
  • Rest 90 seconds

Post time for each round.

Log results to your CSV BEYOND THE WHITEBOARD account.