Congratulations on your strong fitness foundation RAMIRO!  We are proud you are CSV family.

"Today I got the best news from my doctor regarding my blood work for my diabetes. Last February, my hemoglobin was at a very dangerous 8.7. I was close to starting insulin shots. 6 months of WODs later I have brought it down to a 6.7. Although I put in the work getting it down to this healthier point, I want to thank my SV family for your support and encouragement- helping me finish strong each time we start a WOD together."

-Ramiro Cabrales Jr.


Hors d’oeuvres: 30 Minutes to find Max Effort Back Squat and Max Effort Shoulder Press

Le Plat Principal: Piccadilly

6 rounds for time of: 

  • 5 Hang Squat Snatches 135 lbs 
  • 10 Deadlifts 135 lbs

Post total time.

 Log results to your CSV BEYOND THE WHITEBOARD account.