CSV Weekend Schedule

FRIDAY THROUGH SUNDAY CLASSES ARE CANCELLED. We will be at the Home Depot Center getting inspired by the epic tournament that is the 2012 CrossFit Games! After the dust settles at the HDC, Michaela, Larry, Becky, Sheena and I will be sure to bring to our box more CrossFit excellence in the areas of coaching, equipment and programming.

Keyholder AARON C will open the box Friday from 4:30 to 6PM and Saturday from 9-10AM if you want to get a WOD in.


"The Quick Release Method" with Shane Farmer, by Again Faster Equipment - video [wmv] [mov] [HD mov]

-From CrossFit.com




Today's WOD menu: Please be sure you are signed-in before attending class:

Hors d’oeuvres: Hang Power Snatch 5-3-1+ @ 75,85,95% of your 0.9 X 1RM (90% 1RM).

Le Plat Principal: Stratos

 As many rounds as possible in 10 mins of:

  • 12 Box Jump (30 in.)s
  • 8 Front Squats 185 lbs Post total rounds.  

Log results to your CSV BEYOND THE WHITEBOARD account.