"Behold, children are a heritage from the LORD, the fruit of the womb a reward." - PSALM 127:3


Heats start at 9AM and will continue till noon.

Please DONATE to help St. Jude's hospital.


Today's WOD menu: Please be sure you are signed-in before attending class:

Le Plat Principal: Hope

Three rounds of: 

  • Burpees 
  • 75 pound Power snatch 
  • Box jump, 24" box 
  • 75 pound Thruster 
  • Chest to bar Pull-ups

"Hope" has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep.

 Log results to your CSV BEYOND THE WHITEBOARD account.