CrossFit For Hope Tomorrow

Heats start at 9AM and will continue till noon.

Please DONATE to help St. Jude's hospital.


Today's WOD menu: Please be sure you are signed-in before attending class:

Hors d’oeuvres: Snatch Balance 3-3-3

 L'Entrée: Overhead Squat 5/4-4/3-3/2 (5-10-15 second PAUSE at bottom)

  • 5 reps PAUSE at BOTTOM 5 seconds 4 more reps
  • 4 reps PAUSE at BOTTOM 10 Seconds 3 more reps
  • 3 reps PAUSE at BOTTOM 15 Seconds 2 more reps

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Le Plat Principal: Snatch 1-1-1-1-1

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Log results to your CSV BEYOND THE WHITEBOARD account.


Our Dragon Warrior series continues next Saturday the 16th starting 8AM till noon.  3 WODs to test your mettle.  Go forth and claim the DRAGON WARRIOR THRONE!

CrossFit Silicon Valley Dragon Warrior Series May 2012 from gold light media on Vimeo.