Heats start at 9AM and will continue till noon.
Today's WOD menu: Please be sure you are signed-in before attending class:
Hors d’oeuvres: Snatch Balance 3-3-3
- 5 reps PAUSE at BOTTOM 5 seconds 4 more reps
- 4 reps PAUSE at BOTTOM 10 Seconds 3 more reps
- 3 reps PAUSE at BOTTOM 15 Seconds 2 more reps
Le Plat Principal: Snatch 1-1-1-1-1
Log results to your CSV BEYOND THE WHITEBOARD account.
Our Dragon Warrior series continues next Saturday the 16th starting 8AM till noon. 3 WODs to test your mettle. Go forth and claim the DRAGON WARRIOR THRONE!