-Ed Lockwood and son
We will celebrate 1 year at this location this 4th of July. Come see the San Jose Giants Municipal Stadium fireworks from our box after the evening class next Wednesday!
Today's WOD menu: Please be sure you are signed-in before attending class:
Hors d’oeuvres: Hang Power Snatch 5-5-5+ @ 65,75,85% of your 0.9 X 1RM (90% 1RM).
Le Plat Principal: Xena
Three rounds of:
- 3 Minutes Burpee
- 2 Minutes Toes-to-bar
- 1 Minute Alternating Leg Pistols
- Rest 1 Minute Between Rounds.
Post total reps.
Le Fromage: TBA
Log results to your CSV BEYOND THE WHITEBOARD account.