1 year at the Phelan Avenue location!

-Ed Lockwood and son

We will celebrate 1 year at this location this 4th of July.  Come see the San Jose Giants Municipal Stadium fireworks from our box after the evening class next Wednesday!


Today's WOD menu: Please be sure you are signed-in before attending class:

Hors d’oeuvres:  Hang Power Snatch 5-5-5+ @ 65,75,85% of your 0.9 X 1RM (90% 1RM).

Le Plat Principal: Xena

Three rounds of: 

  • 3 Minutes Burpee 
  • 2 Minutes Toes-to-bar 
  • 1 Minute Alternating Leg Pistols 
  • Rest 1 Minute Between Rounds.

Post total reps.

Le Fromage: TBA

 Log results to your CSV BEYOND THE WHITEBOARD account.