The Parachrom mainspring in a certain high end automatic watch keeps the time moving forward with ultra accuratacy.   It is the heart and soul of the timepiece.  This high grade intricate technology is analagous to the precise mechanisms in our body that keeps us ELITE.

For a good TIME on today's WOD,  wind your mainspring and keep moving!  Every second counts.


Today's WOD menu: Please be sure you are signed-in before attending class:

Hors d’oeuvres: Snatch 3-3-3-3-3  *SQUAT SNATCH Go lighter- focus on technique

Le Plat Principal: Parachrom

For Time: 

  • 800 m Run 
  • 100 Deadlifts 225 lbs 
  • 100 180 Degree Burpees 
  • 800 m Run

Partition reps as needed.

Post total time.

Le Fromage: TBA

 Log results to your CSV BEYOND THE WHITEBOARD account.