Rest, Recover and Resveratrol!

The antioxidants within ProAnox Genesis looks to be promising.  Those regularly supplementing resveratrol improved exercise performance and recovery. Our resident Dragon Slayer- "The Lion" Jeff Fuhring swears by the stuff.  Judging from his performance as of late, he is doing more than a few things right.

Recover faster than you ever thought possible.


Resveratrol may be a natural exercise performance enhancer: Journal of Physiology


Today is a scheduled rest day. For many of us, it is MUCH NEEDED!  If inclined, come in today and fortify your strengths and work on what needs extra attention or just mobilize and stretch.  If you missed a day this week or last week, we recommend making up one of the fun WODs to compare and contrast results.

  • REMINDER: THURSDAYS The CSV Box closes at 7:30PM
  • The NOVICE CLASSES are NOW HELD THROUGHOUT THE DAY TODAY (THURSDAYS). This will give new CrossFitters a strong foundation to build on- especially if you are a new member in our community and just starting your CrossFit journey.


“Pain insists upon being attended to. God whispers to us in our pleasures, speaks in our consciences, but shouts in our pains. It is his megaphone to rouse a deaf world.” ― C.S. Lewis