Stay tuned for more upcoming competition fun with the local CrossFit community!


Today's WOD menu: Please be sure you are signed-in before attending class:

Hors d’oeuvres: 20 Minutes to find Max Effort Deadlift

Le Plat Principal: Big Bang

5 rounds for time of: 

  • 3 Squat Snatches 135 lbs 
  • 5 Power Clean & Jerks 135 lbs 
  • 7 Front Squats 135 lbs

Post total time.

Le Fromage: TBA

 Log results to your CSV BEYOND THE WHITEBOARD account.