Stay tuned for more upcoming competition fun with the local CrossFit community!
Today's WOD menu: Please be sure you are signed-in before attending class:
Hors d’oeuvres: 20 Minutes to find Max Effort Deadlift
Le Plat Principal: Big Bang
5 rounds for time of:
- 3 Squat Snatches 135 lbs
- 5 Power Clean & Jerks 135 lbs
- 7 Front Squats 135 lbs
Post total time.
Le Fromage: TBA
Log results to your CSV BEYOND THE WHITEBOARD account.