We congratulate all who participated. We applaud your courage, heart and strength to complete 5 wods in under 4 hours! Given the nature of the WODs- you are all FIREBREATHERS. In the aftermath, we are all winners as we are much better athletes from this awesome competition. Till next Dragon Warrior Challenge- BIG CSV Congratulations to Nicole and again to Jeff as he defends his title! A close fight as mere seconds separate 1st place and second place for both male and female competitors!
Today's WOD menu: Please be sure you are signed-in before attending class:
Hors d’oeuvres: 20 Minutes to find Overhead Squat 1RM
Le Plat Principal: Helen
Three rounds for time:
- Run 400 meters
- 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
- 12 Pull-ups
Le Fromage: TBA
Log results to your CSV BEYOND THE WHITEBOARD account.