Congratulations Jeff and Nicole!

We congratulate all who participated.  We applaud your courage, heart and strength to complete 5 wods in under 4 hours!  Given the nature of the WODs- you are all FIREBREATHERS.  In the aftermath, we are all winners as we are much better athletes from this awesome competition.  Till next Dragon Warrior Challenge- BIG CSV Congratulations to Nicole and again to Jeff as he defends his title!  A close fight as mere seconds separate 1st place and second place for both male and female competitors!

Today's WOD menu: Please be sure you are signed-in before attending class:

Hors d’oeuvres: 20 Minutes to find Overhead Squat 1RM

Le Plat Principal: Helen

Three rounds for time:

  • Run 400 meters
  • 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
  • 12 Pull-ups 

Post time.

Le Fromage: TBA

 Log results to your CSV BEYOND THE WHITEBOARD account.