Blue Dragon: 

Floater WOD: Wall ball, prowler push, wall ball

1 round for time:

  • 30 reps wall ball 10 ft #20/14
  • 300M prowler push 
  • 30 reps wall ball 10 ft #20/14

Score = total time 

Blue dragons are pensive, lawful, and vain. They live in hot, dry areas, such as sandy deserts or arid steppes.

A blue dragon can be identified by his frilled ears and a single horn upon his head. His eyes are smooth, glossy, and without pupils-when looking at them, you may feel as though you are looking into eternity. The dry scent of ozone and sand follows a blue dragon wherever he goes.

He loves to soar in the hot desert air. He is a dedicated carnivour who will eat snakes, lizards, and occasionally even desert plants, but truly prefers herd animals such as camels. Blue dragons are a real threat to caravans crossing the desert. He prefers to attack people in ambush. Surprise and distance is his greatest ally. They enjoy sitting and reflecting. He is blue-blooded (that is to say, cold, effete, or noble.) He is lawful and has some sense of morals. He is good at tracking. The blue dragon is large and vibrant.  Blue dragons breathe lightning, that is, a lightning bolt.


Fire Dragon: 

AMRAP 10 Min. Reverse Lunge and Shoulder Press*

  • 10 reps Reverse Lunge #65/45
  • 10 reps Shoulder Press #65/45
  • *10 rep penalty if bar is brought below shoulders or if it touches the ground
  • *No behind the neck shoulder rack or press allowed
  • *10 rep penalty for grip changes.  Once hands grip an area of the bar, that is where they stay.  At no point shall they move into a cross arm shoulder rack or zercher carry.

Score = total reps.

The Fire Dragon is a powerful force to be reckoned with. This is a Dragon doubled! The Fire Dragon can move from calm and collected to combustible in a matter of seconds. In some ways the Fire Dragon is his or her own worst enemy. These Dragons cannot help feeling they are valuable and all-knowing. When they are right their vehemence and vigor is an asset to the cause, and though they value objectivity, they do not always employ the best decision-making measures, and sometimes jump to the wrong conclusion. They also suffer from recklessness and quick tempers. Yet, when they do keep their temper, emotions, and rivaling spirit under control, they emanate a commanding influence on other people.


Water Dragon: 

4 Rounds for time:

  • 15 Overhead squats #65/45
  • 15 Toes through rings

Score = total time.

Water has a calming effect on the Dragon's fearless temperament. Water allows the Dragon to re-direct its enthusiasm, and makes him more perceptive of others. These Dragons are better equipped to take a step back to re-evaluate a situation because they understand the art of patience and do not desire the spotlight like other Dragons. Therefore, they make smart decisions and are able to see eye-to-eye with other people. However, their actions can go wrong if they do not research or if they do not finish one project before starting another.


Silver Dragon: 

5 rounds for time:

  • 20 reps Dumbbell Snatch #45/25
  • Run with dumbbell 100 meters

Score = total time.

These dragons enjoy helping the meek and the lowly. They often concern themselves with protecting the innocent and healing their injuries. They love high mountains and vast, open skies with billowing clouds. They enjoy flying and sometimes soar for hours just for the pleasure of it.

A silver dragon has a beaklike nose, a strong chin, and a pointed tongue. They are nonviolent and avoid combat whenever possible. They are the most sensitive of all dragons.


Copper Dragon: 

Run 1 Mile, then AMRAP Hand Release Push Ups. (TIME LIMIT IS THE UNKNOWN)

  • Run 1 Mile
  • Immediately after the run, perform as many hand release push ups as possible until time runs out

Score = total push ups. 

These have a well-deserved reputation as incorrigible pranksters, joke-tellers, and riddlers. They live in dry, rocky uplands and mountains. They live in narrow caves.

Copper dragons have massive thighs and shoulders, as they are excellent jumpers and climbers. Like other metallic dragons, its scales are dull at birth and become shinier with aging. They love sharing jokes and will eat almost anything.