CSV... Can you take down "The Lion"?

Test your skills!  Click on DRAGON LINK to register for TOMORROW'S CSV inhouse competition:

The individual CSV DRAGON WARRIOR SERIES will be held TOMORROW! - SATURDAY, June 16 starting at 8AM. There will be a $20 entry fee and a cash prize for the (1)Male and (1)Female winners.  Who shall claim the CSV DRAGON'S THRONE?

Our current champions are Jeff F and Becky C. 

This is a CSV Member only event.


Today's WOD menu: Please be sure you are signed-in before attending class:

Hors d’oeuvres: 20 Minutes to find Max Effort Hang Power Snatch

Le Plat Principal: Starbuck

5 rounds 90 seconds per round with 90 seconds rest in between

  • 10 meter handstand walk buy in
  • Max pull ups within the time remaining

Post total pull ups

Le Fromage: TBA

 Log results to your CSV BEYOND THE WHITEBOARD account.