WhaaaBAM! Personal records!

Good on all who found their current 1 RM on some major lifts.  Congratulations to all who improved! We can now accurately work with percentages.  The 3 big lifts- SQUAT, DEADLIFT and BENCH PRESS are updated and logged in.  Now let's finish the 1st week 5-5-5s!


Today's WOD menu: Please be sure you are signed-in before attending class:

Apéritif: Bench Press 5-5-5+(don't go to failure) @ 65,75,85% of your 0.9 X 1RM (90% 1RM).

  •  Example: if your 1RM is 315, you calculate all your percentages from 90% of that max, or 285 pounds.

Entrée: "Nancy"

Five rounds for time of:

  • 400 meter run
  • 95 pound Overhead squat, 15 reps

Post total time. 

Log results to your CSV BEYOND THE WHITEBOARD account.