Metal Dragon: 8AM

Total weight to be lifted overhead- Men: 7600Lbs Women: 5000Lbs

Choose your weight and reps:

  • Men: #115/66 reps, #135/56 reps, #165/46 reps
  • Women: #65/77 reps, #95/53 reps, #115/44

Score = total time (12 Minute Cap)

Truthful but extreme, courageous but unyielding, Metal Dragons have a strength similar to the Dragon fire. Metal Dragons succeed through determination. They are mighty and respect people who stand up to them. In troubled times, these Dragons make great allies, but become ferocious challengers. Metal Dragons can often calm others through their forceful personalities. They seek action, and things are never better than when they are defending a thought or belief about which they have complete faith. Metal Dragons like to lead, and have an affect that makes others want to follow them. Yet even if they attract no support they will fight alone.


Fire Dragon: 9:30AM

AMRAP 10 Min.

Ladder 10,20,30...

  • #45/33 Thruster
  • Jumping chest to bar pull up

Score is total reps.

The Fire Dragon is a powerful force to be reckoned with. This is a Dragon doubled! The Fire Dragon can move from calm and collected to combustible in a matter of seconds. In some ways the Fire Dragon is his or her own worst enemy. These Dragons cannot help feeling they are valuable and all-knowing. When they are right their vehemence and vigor is an asset to the cause, and though they value objectivity, they do not always employ the best decision-making measures, and sometimes jump to the wrong conclusion. They also suffer from recklessness and quick tempers. Yet, when they do keep their temper, emotions, and rivaling spirit under control, they emanate a commanding influence on other people.


Water Dragon: 11AM

As many squat reps as possible against a 15 minute clock

  • 1000M Row
  • 30 Burpees onto bumper plate
  • 400M Bumper plate run #45/25
  • Horizontal bumper plate squat #45/25

Score is total squat reps.

Water has a calming effect on the Dragon's fearless temperament. Water allows the Dragon to re-direct its enthusiasm, and makes him more perceptive of others. These Dragons are better equipped to take a step back to re-evaluate a situation because they understand the art of patience and do not desire the spotlight like other Dragons. Therefore, they make smart decisions and are able to see eye-to-eye with other people. However, their actions can go wrong if they do not research or if they do not finish one project before starting another.