Great first month Rubin!

Rubin started with us a month ago.  Lance convinced him to try out the program. He started off not sure of what he is getting himself into.  On Friday, he tested his BASELINE time and it went from 15 minutes to a little over 6.  Lately he is enjoying the endorphin rush after takling the WODs with higher intensity.  It is encouraging to witness someone create a life changing habit within themselves and become a wholly different person before our eyes.  Congratulations to Rubin and all of you who take it upon yourselves to become better than a month ago or better yet, better than yesterday!


The individual CSV DRAGON WARRIOR SERIES will be held SATURDAY, MAY 12 starting at 8AM. There will be a $20 entry fee and a cash prize for the (1)Male and (1)Female winners.  Who shall claim the CSV DRAGON'S THRONE?

This is a CSV Member only event.  The 2nd Annual OktoberFit Throwdown held in October will be open to all affiliates.

A CSV DRAGON WARRIOR is a MYTHIC CSV FIREBREATHER who can melt barbells with their awe-inspiring speed and power.  (I have been watching too much "Game of Thrones" on HBO)

This will be very entertaining to watch as Coach Larry Pastor programs the magic WODs that will challenge all beasts who STEP UP! 3 WODs for CSV Athletes to conquer!


Today's WOD menu: Please be sure you are signed-in before attending class:

Apéritif: 20 minutes to find max bench press

Post load.

Entrée: "Franz"

21-15-9 reps of:

  • 1 ft Burpee Jump And Touches
  • Pull-ups 

Post time.

Log results to your CSV BEYOND THE WHITEBOARD account.