CSV tough guys

Aaron, Lance, Steve and Dan not only have decent gymnastics skills, they are very strong.  After the max deadlift appetizer on Saturday, they found their combined Max Deadlift to be around 1800lbs.  To put it into perspective, this is the weight of a 1957 Volkswagen bug. These jacked jacks can help you with a flat tire ninja style if you ever need it.


Today's WOD menu: Please be sure you are signed-in before attending class:

Entrée: "Bear Complex"

Without letting go of the bar, or resting it on the ground complete 7 sets of the sequence for 1 round. Do 5 rounds increasing the load per round:

  • Power Clean 
  • Front Squat 
  • Push Press 
  • Back Squat 
  • Push Press 

Post total weight.

Log results to your CSV BEYOND THE WHITEBOARD account.