Mobile? Cynthia is amazingly flexible!

Hey CrossFit SV, meet Cynthia Wehr. Did you know there is a Yoga Championship competition?  Well this CrossFitter is a 2007 ASANA Yoga Champion! She has been CrossFitting for a couple months now after hip surgery and is improving her strength, power, stamina and speed. Cynthia has exemplary positioning skills as she can hold the planche and has good squat form.  We will note that adding strength to the positions will greatly improve her overall athleticism.

Here is an awesome display of flexibilitity and balance:


Today's WOD menu: Please be sure you are signed-in before attending class:

Apéritif: Shoulder Press 8-5-3

Post loads.

Entrée: "Scout"

5 rounds for time of:

  • 15 Bumper Plate Burpees 45 lbs
  • 50 m Overhead Plate Carry 45 lbs
  • 15 Bumper Plate Cleans 45 lbs
  • 50 m Overhead Plate Carry 45 lbs
  • 30 Air Squats

Post total time.

Dessert: Tabata KB or DB Swings (1.5/1) or (55/35) with Tabata Toes to Bar

  • Eight rounds for max reps of:
  • KB Swings, 20 seconds
  • Rest 10 seconds
  • Toes to Bar, 20 seconds
  • Rest 10 seconds

Post total Swings and total Toes to Bar.

Log results to your CSV BEYOND THE WHITEBOARD account.