Looking good and having so much fun in and out of the box! We are all ready for impromptu WODs in fashionable street clothing. Louboutin boots will not stop Jessica from winning this contest versus Mark in his Oliver Peoples shades and Ed Hardy shirt. Actually, I'm not sure if the shades are original OPs, but I know he wears Christian Audigers to make up for his lack of tattoos. Regardless of brand name, clothes look good over the hardened CrossFit SV bodies.
Today's WOD menu: Please be sure you are signed-in before attending class:
Entrée: "The 2009 Chipper"
- 15 reps 100/155lb BB squat clean
- 30 Toes to bar
- 30 Box jumps 20/24" box
- 10/15 Muscle ups
- 30 PushPress /PushJerk 25/40lb DBs
- 30 Double Unders
- 15 reps 95/135lb Thruster
- 30 Pullups
- 30 Burpees
- 300' OH Walking lunge with 25/45lb plate
Post total time.
Log results to your CSV BEYOND THE WHITEBOARD account.