A bona fide Valley Christian Warrior/CSV CrossFitter- Kara has been CrossFitting with us for a bit over five months now.  Already she is realizing higher levels of athletic performance.  Prior to her 15th birthday, Kara had a goal to improve her tennis game and start winning more tournaments.  She and her father are now vastly improving their fitness via intense, constantly varied functional training.

Flash forward five months later and BOOM! An amazing performance at the MPTA One Weekend/Open Challenger proves once again that sports skill combined with CrossFit skill is a winning combination. Congratulations Kara on your new found athletic prowess.  


Come in today and fortify your strengths and work on what needs extra attention or just mobilize and stretch.  If you missed a day this week or last, we recommend making up one of the fun WODs to compare and contrast results.

  • This weekend's Saturday 11AM class is cancelled so that Michaela can get ready for the Xavier baby shower! Many of us will be competing at the NorCal Recovery Competition Saturday Morning.  Heats start at 8:30AM.
  • The NOVICE CLASSES are an important program at our BOX.  This will give new CrossFitters a strong foundation to build on.  If you are a new member in our community and just starting your CrossFit journey, please make it to the 7:30PM NOVICE CLASS Today and 5:30PM Friday. 
  • The BODYWEIGHT/GYMNASTICS CLASS is a success and will be ongoing! It is now scheduled for WEDNESDAYS at 4:30PM and starting SATURDAY, April 21 at 8:00AM.  WOD classes will start at 5:30PM Wednesdays. 


 Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly. We are what we repeatedly do. Excellence, then, is not an act but a habit. - Aristotle

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