4 Year Anniversary Potluck at 11AM Tomorrow!

Along with your friends and loved ones, come bring and your favorite GLUTEN FREE HEALTHY ORGANIC Paleo Friendly dish tomorrow while we validate 12.3 WODs!  I have faith we can come up with more than just Crudités.


Today's WOD menu: Please be sure you are signed-in before attending class:  

Apéritif: Dumbell Row 5-5-5 

Entrée: "Tangente"

5 rounds for time of:

  • 200 m Run
  • 10 Deadlifts 275 lbs
  • 5 Wall Walks

Post total time.

Dessert: Reverse Hyper 15-15-15

Log results to your CSV BEYOND THE WHITEBOARD account.