Along with your friends and loved ones, come bring and your favorite GLUTEN FREE HEALTHY ORGANIC Paleo Friendly dish tomorrow while we validate 12.3 WODs! I have faith we can come up with more than just Crudités.
Today's WOD menu: Please be sure you are signed-in before attending class:
Apéritif: Dumbell Row 5-5-5
5 rounds for time of:
- 200 m Run
- 10 Deadlifts 275 lbs
- 5 Wall Walks
Post total time.
Dessert: Reverse Hyper 15-15-15
Log results to your CSV BEYOND THE WHITEBOARD account.