Like wallballs, we just can't get tired of meatballs!


Today's WOD menu: Please be sure you are signed-in before attending class:  

Apéritif: For time- 200 Reps #45/25 dumbbell bench press (Teams of 3)

Entrée: Jeff Martone's Kettlebell Swing Series

  • 5 rounds for time of:
  • 10 Kettlebell Swing (American)s
  • 10 Kettlebell Power Swings
  • 10 Kettlebell Swing (Russian)s
  • 10 Kettlebell Swing and Releases
  • 10 One Arm Alternating Kettlebell Swings
  • 10 Kettlebell H2H Swings

Post total time.

Dessert: For Time- 200 Reps #45/25 bent over dumbbell row (Teams of 3)

Log results to your CSV BEYOND THE WHITEBOARD account.