Like wallballs, we just can't get tired of meatballs!
Today's WOD menu: Please be sure you are signed-in before attending class:
Apéritif: For time- 200 Reps #45/25 dumbbell bench press (Teams of 3)
Entrée: Jeff Martone's Kettlebell Swing Series
- 5 rounds for time of:
- 10 Kettlebell Swing (American)s
- 10 Kettlebell Power Swings
- 10 Kettlebell Swing (Russian)s
- 10 Kettlebell Swing and Releases
- 10 One Arm Alternating Kettlebell Swings
- 10 Kettlebell H2H Swings
Post total time.
Dessert: For Time- 200 Reps #45/25 bent over dumbbell row (Teams of 3)
Log results to your CSV BEYOND THE WHITEBOARD account.