Embrace your struggles...

then make them your b*tch.

Get ready for WOD 12.4!


Today's WOD menu: Please be sure you are signed-in before attending class:  

Apéritif: Shoulder Press 3-3-3

Entrée: "Engineer"

As many rounds as possible in 10 minutes of: 

  • 30 Double Unders
  • 20 Supine Ring Rows
  • 10 Dumbbell Hang Squat Cleans 45 lbs
  • Post total rounds.

Dessert: 800M #45 Barbell Run.

Post time.

Log results to your CSV BEYOND THE WHITEBOARD account.