The next Open WOD will be announced at 5PM. Get ready SV!
Today's WOD menu: Please be sure you are signed-in before attending class:
Apéritif: 10 Minute SV Ladder Rung 2 (Grasshoppers, Parallette pass throughs, Wall Climb)
As many rounds as possible in 10 mins of:
- 9 GrassHoppers
- 6 Parallette Pass Throughs
- 3 Wall Climbs
Post total rounds.
3 Hang Power Snatches (stay with same load for 3 consecutive hang snatches)
200 m Run
Dessert: Reverse Hyper 15-15
Log results to your CSV BEYOND THE WHITEBOARD account.