CrossFit Total II

It is after office work for most CSV members.  As the Sun sets, more WORK ensues!  It makes for a good night's sleep.  Work smart, rest well Get ready for the open!


Today's WOD menu: Please be sure you are signed-in before attending class:  

Apéritif: Reverse Hyper 12-12-12


  • Clean, 1 rep
  • Bench press, 1 rep
  • Overhead squat, 1 rep

Clean is from the ground, power or squat.

Post total weight lifted. 

Dessert: Reverse Hyper 12-12-12

Log results to your CSV BEYOND THE WHITEBOARD account.