Sartorial Badassery!

We are happy to receive the first wave of stylish SV hoodies.  We will post a sign up sheet on the whiteboard for those who missed out on this last order.  Shirts are being designed and we will be taking orders soon.  Stay tuned.


Today's WOD menu: Please be sure you are signed-in before attending class:  

Plats du jour: Pressing Snatch Balance 5/4-4/3-3/2 (10 second rest within round)

  • 5 reps rest 10 seconds 4 more reps
  • 4 reps rest 10 Seconds 3 more reps
  • 3 reps rest 10 Seconds 2 more reps

Post max loads.

***Keep it light to introduce new training stimulus*** 

Entrée: "Steelfish"

5 rounds for time of:

  • 7 Power Snatches 115 lbs

  • 15 Toes-to-Bars 

Post total time.

Log results to your CSV BEYOND THE WHITEBOARD account.



 THE 2012 CrossFit Open is upon us! Wednesday thru Sunday we are available to validate your scores.

$50 for the full open season (10 validations) or $10 per single validation.

10 Sessions CLICK HERE,  1 Session CLICK HERE