Within the weeks of the open, along with competition programming we will hold 10 days of dedicated 2012 OPEN WODS.
***FOR NON CSV MEMBER COMPETITORS*** Let us validate your scores and experience the energy of competition at the CSV BOX!
$50 for the full open season (10 validations) or $10 per single validation.
Today's WOD menu: Please be sure you are signed-in before attending class.
Apéritif: 3 Rounds 250 Meter Row, 1 minute rest between rounds.
Plats du jour: Overhead Squat 3-3-3
Entree: "Big Bang"
- 5 rounds for time of:
- 3 Squat Snatches 135 lbs
- 5 Power Clean & Jerks 135 lbs
- 7 Front Squats 135 lbs
Post total time.
Log results to your CSV BEYOND THE WHITEBOARD account.