With more expert Coaches with extensive personal training credentials and experience, CSV offers small group or one on one sessions to anyone who needs to raise their fitness game. We can tailor a workout program and nutrition program specifically for you. Fill out the submission form on the right column and check the "Personal Training" box. We will contact you will set up for success with personal training in conjunction with the group classes.
Strength: Front Squat 5-5-5
Use the heaviest weight you can for each set. Rest as needed between sets.
Gymnastic: Pull-ups : Max Set
A single set of Pull-ups for max reps.
21-15-9 reps, for time of: Clean, 135/95 lbs Ring Dip
Log results to your CSV BEYOND THE WHITEBOARD account.