Meat Fix @ Pampas

Coach Larry and Company had their fill of seemingly never ending meat servings at Pampas Churrascaria in Palo Alto.

As Pampas veterans, we opted go easy on the carb buffet.  Thanks to Paul Nguyen, I found that good Scotch on nutrition cheat days go well with tri tip steak and all sorts of meats.

All in all, everything tastes better with good company!

Today's WOD-11/5/2012

This week's programming is brought to you by Coach Larry!

Strength:  3 Max effort handstand holds, rest as needed between efforts

Conditioning:  10min. AMRAP double unders


EMOM for 10 minutes-

  • 3 Deadlift at 315/205 at the top of the minute
  • AMRAP Skin-The-Cats for the remainder

Score = total skin the cats.

Log results to your CSV BEYOND THE WHITEBOARD account.