Hey CSV, we are excited to host our second annual OktoberFit Throwdown. Chandra Coverdale is spearheading the efforts in making the event run smoothly. Please throw your name into the hat if you are able to help out in at least one of the two shifts- AM or PM. We aim to wrap up around 6PM after the dust settles we can lose more points off the Whole Life Challenge, as if we won't lose them all during the Throwdown!
Strength A: Hang Squat Clean 2-2-2-2-2
Strength B: L Pull Up Hold
- Collect 3 minutes of L Pull Up Hold
Post total time.
As many rounds as possible in 7 mins of:
- 15 Barbell Jump Squats 45 lbs
- 100 m Run
Post total rounds.