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Strength: 5 Rounds of the complex:
- 1 Squat Clean
- 1 Hang Squat Cleans to
- 2 Thrusters
- 1 Split Jerk
Conditioning: Run for 10 Minutes
5 rounds for time of:
- 5 Squat Cleans 155 lbs
- 1 Shoulder-to-Overhead 155 lbs
- 9 Toes-to-Bars
Post total time.