Sunday, Bloody Sunday

Click here for the EPIC video Nicole Rudolph put together.

What an awesome weekend.  We had an epic time with fellow local CrossFitters at the Paradigm CrossFit Throwdown.  Nicole and Jeff scrapped and fought for every rep in the competition. There were many, many, many reps.  Click here for some cool photos.

It is good to know there are some cool local landmarks to do WODs OUTSIDE THE BOX.  So far there's Communications Hill, Spartan Stadium, LG Trails and much more to discover.  We hope to get a beach WOD going in Santa Cruz.  What do you think about that?


Today's WOD menu: Please be sure you are signed-in before attending class.

Buffet: "The Filthy 50"

For time: 

  • 50 Box jumps 24 (inch box), 
  • 50 Jumping pull-ups, 
  • 50 Kettlebell swings (1 pood), 
  • Walking Lunge 50 steps, 
  • 50 Knees to elbows, 
  • 50 Push press (45 pounds), 
  • 50 Back extensions, 
  • 50 Wall ball shots (20 pound ball), 
  • 50 Burpees, 
  • 50 Double unders.