"Angie" or "Mangie"

"Mangie" definition from URBAN DICTIONARY: 

A pretty woman whose diminutive size belies her ability to deliver a crushing blow to the unsuspecting.

The first thing that struck me about her was her blue eyes. The second thing that struck me was her fist. As I spit my teeth into my hand I understood that I wasn't dealing with an ordinary woman. No, what I had here was a Mangie.

"Avery" could be a fitting name for this WOD.


Today's WOD menu: Please be sure you are signed-in before attending class:  

Apéritif: Handstand walk or muscle up practice

Entrée: "Angie" or "Mangie"


Complete for time:

  • 100 pull-ups
  • 100 push ups
  • 100 sit ups
  • 100 air squats


Complete for time:

  • 50 Pull-up (chest-to-bar)s
  • 50 6 in Plyo Push-ups
  • 50 Sit-up (GHD)s
  • 50 24 in Squat to Box Jumps 

Post total time.

Log results to your CSV BEYOND THE WHITEBOARD account.