And we're off... another good year.  Let the work show on the whiteboard and in life.  2012 we get to kick off the year at the new box and we are looking forward to keeping the upward momentum going.  The Games season is upon us and our sport is bigger than ever.  We are so proud to be part a something EPIC and I would like to see where where we will be the same time next year.  Keep the day to day affirmation that you are better than yesterday!  Now let us prove it on the battlefield!...


UPCOMING THROWDOWNS:  Register via links-

JANUARY 7th PARADIGM CROSSFIT  They need volunteer judges, contact their head coach Ronnie (Cool Guy) if interested.  

JANUARY 14th GARAGE GAMES @ LALANNE FITNESS This is an epic challenge brought to you by the folks who put together the Summer Challenge MICHAELA TOOK 3rd!  *No scaling*

JANUARY 21st BRETHREN THROWDOWN 15-20 teams with 2 men & 2 women each ALL RX' (no scaling) winner takes all $1000 cash prize!

JANUARY 29th NORCAL 40s Jojo???  The event will be held on Jan 29, 2012 in Marin County, Ca and is where individual men and women ages 40-49 will come to compete and show the world how this decade of athletes rocks it like no other.


Please be sure you are signed-in before attending class.

pWOD: Max Effort Bench Press

svWOD:  "PrimaLuna"

As many rounds as possible in 10 mins of: 

  • 10 Toes-to-Bars 
  • 5 Dumbbell Hang Clean / DB Front Squat / DB Push Presses 45 lbs

Post total rounds.

Finisher: Team Prowler

Post total rounds to BEYOND THE WHITEBOARD