"Excellence In All We Do."---USAAF

Do us proud oer the ramparts and wherever you are around the world RICHARD!  God speed in the good ol' AIR FORCE.  We all can attest it was a pleasure training with you.  We expect you back with wings spread- I'm sure the butterfly kips will help. 


Today's WOD menu: Please be sure you are signed-in before attending class.

Apéritif: 100 air squats for time

Entrée: "Big Pilot"

3 Rounds, 5 Minute rounds w/1 min rest between
  • Buy in-40 Jumping Alternating Lunge W90 Degree Turn
  • Buy in-400M Run
  • Burpee Pull-up (AMRAP)
Rest 1 minute between rounds.

Post total Burpee Pull Ups

Log results to your CSV BEYOND THE WHITEBOARD account.