Happy Long Weekend!

First off, we kick off the long weekend tonight for "Karaoke Night" at the Creekside Grill starting at 9PM.  We will chill, have drinks and sing.

Saturday is the 31 heroes WOD at 9AM with Larry.

Sunday, we meet at the Los Gatos Coffee Roasting Co. to run St. Joseph's Hill at 8AM.

Monday- in observance of Labor Day, we will hold a 9AM WOD. We will be closed the rest of the day.



WOD: Please be sure you are signed-in before attending class.

As many rounds as possible in 20 mins of:
  • 3 Muscle-ups 
  • 30 m Walking Lunge 
  • 15 Back Extensions (Ghd)s 

Post total rounds to BEYOND THE WHITEBOARD.