The pain we experience together bonds friendship and brings forth brotherly love.
WOD: Please be sure you are signed-in before attending class.
3 rounds for time of:
- 7 Deficit Deadlifts 245 lbs
- 50 Double Unders
- 21 Kettlebell Swings 1.5 pd
- 200 m Run
Post total time to BEYOND THE WHITEBOARD.