Our new wall ball targets are up.  They help insure accuracy since the diamond shape makes it easier to guage whether 10 feet is reached.  Aim for the top of the diamond.....  OH SNAP!  They are in the shape of our logo...... Oooooooooo!

Pre WOD: Please be sure you are signed-in before attending class.

5X3 Clean pulls


5 Rounds for time with 1.5 minute break in-between rounds

  • 10 Calorie row
  • 14 Single arm dumbell squat snatch #45/25
  • 100M run with dumbell

Post time minus rest to comments.

For the visual learner: