Bear Complex

Only functional execises for CFSV.  Is this functional? Shall we plug this in as a warm up or finisher? Please give examples on how "Booty Shaking" can be used in daily life.  Thank you. 

"CrossFit: Not Your Average Gym" - CNN Video.


BEAR complex:

This is one rep:
1. Power Clean
2. Front Squat
3. Push-Press
4. Back Squat
5. Push-Press

Do that seven times for one round. 

Do 5 rounds total working up to your max.

You can rest in between rounds.

Notes:  The Power clean must be seperate from the front squat.  No resting on the ground during rounds, not even to re-grip.  You want to be at max load by round 4 or 5.