Thank You!

Thank you all for coming out to Vasona Park last week for Avery's 1st birthday.  It is just awesome to hang out with great people in a beautiful park on a gorgeous day.


"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.